“Regular blood pressure monitoring helps you understand your numbers and identify changes early, making it easier to stay informed about your heart health.”
Blood Pressure Monitoring
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Nearly half of American adults have high blood pressure, yet most go unmanaged. Get a connected blood pressure monitor, personalized coaching, and real-time tracking — all shipped to your door at no cost through your employer or health plan.
Your employer or health plan has already paid for everything — your blood pressure monitor, coaching sessions.
No copays. No hidden fees. Just the support you need to lower your numbers.
See if you qualify by selecting the 'Check my eligibility' button.
Claim your kit. It's on the way.
Activate your device to start tracking your progress.
The KoolMD syncs with your connected monitor to give you a complete picture of your cardiovascular health — so you and your care team can act on real data, not guesswork.
Automatic sync after every reading — no manual logging
Visualize systolic and diastolic trends over time
Receive alerts when readings fall outside your target range
Share a full history report with your doctor in one tap
Join the program today and get a free connected monitor, personal coaching, and a clear path to healthier numbers.
Most people with high blood pressure have no symptoms, which is why it's called the silent killer. Left unmanaged, it significantly raises the risk of heart attack, stroke, and kidney disease.
The DASH diet is clinically proven to reduce blood pressure by up to 11 mmHg. It limits sodium and emphasizes potassium-rich foods like fruits, vegetables, and whole grains.
Stress triggers cortisol and adrenaline, which spike your heart rate and constrict blood vessels. Over time, chronic stress contributes to sustained hypertension if left unaddressed.
Regular aerobic exercise like brisk walking or cycling can reduce systolic pressure by 5–8 mmHg. Aim for 150 minutes of moderate activity per week for meaningful cardiovascular benefit.
Sleeping fewer than 6 hours per night prevents your blood pressure from naturally dipping overnight, keeping your cardiovascular system under prolonged stress and raising long-term risk.
Missing even a few doses per week can cause blood pressure to rebound to dangerous levels. Daily reminders and habit-stacking are proven strategies to stay consistent with your treatment.